Running the week of September 8th

Hope everybody had a great week last week out there running and getting ready for all the races. This week looks like this:

Tuesday: Speed work at Leon's Track at 6 p.m. We're always there, rain or shine! I plan to add one extra mile afterwards if anybody is interested.

Wednesday: Chuck will be meeting his new Disney TNT Team at 6 p.m. at the Myers Park pool to run part of the Springtime Tallahassee route. He wanted me to let you know that you're welcome to join him, the more the merrier!!

Thursday: Meet at the Edenfield Road parking area at 6 p.m. to run the Miccosukee Greenway (5 miles). If you've never run at Miccosukee Greenway before, come on out. Its part trail in the woods and part rolling hills in open fields. Its just challenging enough to make it interesting. E-mail if you need directions.

Saturday: Vicky Verano is the Long Run Diva this weekend, I'm out of town. She is doing her 20-miler, please come out to run part of it with her and cheer her on. I think the Marine Corp folks are running some extra long miles as well. Watch your e-mails this week, Vicky will be e-mailing the list with the final plans. If you have questions about the weekend long run, please feel free to contact her: vickyellow@comcast.net. The Disney Plan calls for 8 miles so I'll be doing mine on the beach and thinking about you!!!!

Seventeen weeks to go! Happy Running everyone.