Tuesday: Speed work with Chuck at Leon High School Track at 6 p.m. and I promise its fun! Even in the heat, you'll see that it can be very rewarding. And the results are worth all the hard work.
Thursday: Run with Lisa at Tom Brown Park at 6 p.m. Lisa is moving to San Fransisco next week! Come run with her and then send her off in style with dinner at Barnaby's afterwards. Can't make the run? Come eat with us at 7:30ish.
Saturday: Berinice has requested a long run at Centerville Road. She needs 14 miles, so if anybody is up for keeping her company, meet us at 7 a.m. - we'll be out there slogging it out. Go, Berinice! I plan to do 10 miles or so. If you're putting a cooler out, please get a cheap Styrofoam one and hide it in the bushes REALLY well. Aubrey's was stolen last week - that's our third cooler in the last year.
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