Tuesday: I plan to try Yasso 800's at Leon, but will start later - I have a meeting so I'll miss Chuck's 6 o'clock speedwork. I plan to start at about 7:30.
Thursday: Lafayette Park at 4 o'clock for 4 loops on the perimeter trail. I found last week that this is a great place to do hill work - the loop is just short of a mile and has some steep, short hills with very little flat.
Saturday: 10 slow miles at Centerville Road at 6:30 a.m. Yeah, I know. Way early, but I've got a 10 o'clock photo session. I'm putting a cooler out at the church - e-mail me if you're coming, I'll add water and G'aid for you.
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