Running the Week of July 21

Chuck is da man. Seriously. Chuck was my coach for the 2006/2007 season when my Team ran the Disney marathon in January, 2007. Here's to you, Chuck! A true FOTIT. Thanks for running with us, being our timer and cheerleader, bringing coolers for us, grilling burgers and hot dogs, lending bikes, and just being pretty great all the time.

Tuesday: Speedwork with Chuck at Leon High School Track at 6 p.m.. If you haven't tried it yet, come on out. Its really a lot of fun and you'll feel fabulous when its over. Promise. BONUS: dinner afterwards at Tijuana Flats on Mahan Drive in honor of Chuck. Hope you can join us!

Thursday: Lafeyette Park at 4 p.m. for hill work. If this doesn't work for you, most of the group runs at Forest Meadows at 6 p.m. E-mail Mark at killette1@comcast.net for more details.

Saturday: Killearn Lakes Plantation - meet at 7:30 a.m. for any distance you like. I plan to run 10 or so, some of the Marine Corp folks want 8.