Running the week of November 3rd

Hi everybody!

This is what this week looks like:

Tuesday: Speed work at 6 p.m. at Leon High School's Track

Wednesday: Meet at 6 p.m. at the Community Center in Southwood for 6 miles around the lake. If you're nervous about the dark, bring a flashlight. . . . the street lights are probably enough, but it might be a good idea to have back- up.

Thursday: Meet at 6 p.m. at Winthrop Park for 6 miles through the Betton Hills neighborhood.

Saturday: Meet at 8 a.m. at the St. Mark Trail Head for 14 miles. We all could use a little flat running after Boston and C'ville Road, dontcha think? We need two coolers - please let me know if you can put one out. Holler if you're coming so we have enough.

Sunday: Meet at 7:30 a.m. at Forest Meadows for five miles around the big loop. Guess trails are for weekends now!

The Morning Maniacs are running at these times and places:

Tuesday: 5:30am at Premier for about 4-5 miles
Wednesday: Circle K at 5:00 am to run the limerick route- 4 miles
Thursday: Circle K at 5:00 am to run Forsythe loop- 5 miles (Becky won't be there so can someone put out water?)
Saturday: 14 miles - still undecided. Becky is taking requests, please e-mail her if you're into running at 4:30 in the morning bjajhar@embarqmail.com.

10 weeks to Disney!