Hey there, runners! Welcome back, Marine Corp Marathoners. Everybody did really great and everyone crossed that beautiful finish line! Congratulations and GREAT JOB to Berinice, Cathy, Chuck, Ellen, Jerry, Kirsten and Tiffany.
You guys get to take a load off for a while. The rest of us, not so much! Here's what the week looks like:
Tuesday: Speed work with Chuck (how fast will you run, Chuck?) at Leon High at 6 p.m. Emma and I plan to run 3 miles around the track, join us for "non-speedy running" if you like.
Wednesday: I'm running at home - come over if you like.
Thursday: Meet at Tom Brown at 6 p.m. for 6 miles on trails.
Saturday: Meet at 7:00 a.m. at Bradley's for a 10 - 12 mile run out old Centerville Road. If you want more or less miles, its easy to do. . . . its an out and back. Please let me know if you would like to volunteer a cooler - we need three. And yes, I know its early and it might be dark, but we'll live. At least its nice and cool!
Sunday: Meet at Winthrop Park at 4:30 p.m. for 3 easy miles.
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