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Thursday, November 20, 2008

Static Stretching vs. Dynamic Stretching

Great video on the benefits of stretching from the New York Times. Check it out!

http://video.nytimes.com/video/playlist/magazine/1194811622351/index.html#1194830066044
Posted by Robin Adams at 3:08 AM

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Tallahassee, Florida, United States
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Books I'm Reading

  • My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon
  • Running Through the Wall: Personal Encounters with the Ultramarathon
  • Strides: Running Through History with an Unlikely Athelete
  • The Extra Mile: One Woman's Personal Journey to Ultrarunning Greatness
  • The Runner's Guide to the Meaning of Life

Blog Archive

  • ▼  2008 (45)
    • ▼  November (3)
      • Running the week of November 17th
      • Static Stretching vs. Dynamic Stretching
      • Running the week of November 3rd
    • ►  October (2)
    • ►  September (6)
    • ►  August (8)
    • ►  July (5)
    • ►  June (21)