Links to Cool Stuff

There is so much information out there. Really, your head could just explode from all the information out there. Over the last 3 years of running, I've read stuff, heard stuff, and gathered all sorts of WRONG stuff. Instead of burying you with all that in daily e-mails, I've put it all in one place for you. So, click and read. Print out what you like. Ask me questions, or better yet research things further. Happy surfing! Rock n' Roll San Diego Marathon:The official site of the race you're running! Don't miss the video of last year's race on the site!

http://www.rnrmarathon.com/home.html

Your Team in Training link to everything you need: http://www.teamintraining.org/nfl/

Erin's Blog: http://howlongisthatmarathon.blogspot.com/

Running: Gulf Winds Track Club website: www.gulfwinds.org

This is a fabulous magazine, and the on-line mag is just as great. Endless surfing!! http://www.runnersworld.com/

Some of you may have never run in a race before. This is a link to an article with some very good tips. http://www.runnersworld.com/article/0,7120,s6-380-381-387-255-0,00.html

Nutrition:
So, just how many colories is REALLY in that burger? This is your answer. http://www.calorie-count.com/

Foods that Boost Energy. Get out the shopping list! http://www.active.com/nutrition/Articles/Foods_That_Boost_Energy.htm

The Best Foods for Runners. http://www.runnersworld.com/article/0,7120,s6-242-301--10200-0,00.html?cm_re=HP-_-Most%20Popular-_-The%20Best%20Food%20For%20Runners

Think you're finally drinking enough water? Try these fun calculators: http://nutrition.about.com/library/blwatercalculator.htm and http://www.hydroxycut.com/calculators/water.shtml